As people discover the health benefits of coconut oil, coconut plantations become abundant. Not only you can find them in tropical countries, but also in countries such as the United States of America, Canada and Australia.

3 Health benefits of Coconut Oil You Must Know

Here are some examples of coconut oil benefits:

1. Hair Care

Thanks to coconut oil, women in tropical coastal regions have beautiful shining hair. They can get long shining hair because they use coconut oil almost every day. Not only coconut oil will help you to grow healthy hair, it can also make your hair shine.

Coconut oil can also be used to reduce protein loss, which can cause various unhealthy qualities in your hair. Thankfully, coconut oil is used as a hair care oil. Coconut oil can also be used in conditioners or creams to deal with dandruff. You can massage your head with coconut oil to free yourself from dandruff. It can also help if you have a very dry scalp.

Coconut oil can also help you to deal with damaged hair since it can work well as a conditioner and it can give your damaged hair the proteins needed for healing and nourishing the damaged hair. There are various types of coconut oil. Organic extra virgin coconut oil is the best type you can get. You only need to put the coconut oil as a hair mask.

2. Skin Care

Coconut oil is also good for your skin. Organic non-GMO coconut oil can be used as the massage oil that will moisturize your skin, regardless of your skin type. When you use coconut oil as the massage oil, you do not need to worry about negative side effects. This is why coconut oil has been used for years to prevent dryness of the skin.

You can use coconut oil to deal with skin problems such as dermatitis, eczema, psoriasis and other skin infections. This is the reason why there are various body care products that use coconut oil as base ingredients. And because coconut oil has antioxidant properties, it can help you to delay the appearance of wrinkles, which happens as you grow older.

3. Losing Weight

If you want to lose weight, you might want to use unrefined cold pressed coconut oil for your cooking. It has medium chain fatty acids that can help you to deal with the excessive weight. Research shows that it can also reduce abdominal obesity, especially in women.

Compared to other edible oils, coconut oil is fairly easy to digest. It can keep your thyroid and endocrine system healthy. It can also increase your body metabolism. It does this by removing stress on the pancreas, which can burn more energy and help you to lose weight.

This is why people who lived in tropical coastal areas and often use coconut oil in their cooking are rarely obese or overweight. Of course, you can also exercise — you can go to the gym or play some sports — to lose some excessive weight. But when it comes to diet, what you eat matters as much as your exercise.

Coconut oil has various benefits. Helping you to lose weight is just one health benefits of coconut oil.