4 Mental Health Benefits of Exercise

Health benefits of exercise should not be doubted anymore. But do you know that an exercise is beneficial not only for the health of the body but also for mental?

Exercise Reduces Stress

Every person must have experienced stress, whether it is caused by the financial problems, household problems, office problems, and many more. So, how do you relieve the stress? In fact, a work out can help you to reduce the stress. A work out can help you to relieve anxiety and even fight against an anger. It is because when the heart works out when you are exercising, then it automatically makes the mind concentration not to focus on the problems anymore.

Routinely doing the aerobic exercises will increase the endurance of cardiovascular so that you can behave not too much in dealing with any problems. The types of work out which are already proven can against an anxiety are swimming, cycling, jogging, fast walking, and yoga.

Exercise can Increase the Brain’s Strength

It is not a secret anymore that physical activities which are done regularly can increase concentration, creativity, reaction, and also the mental health. It is because the body pumps a lot more of blood so that the level of oxygen in the blood flow also increases and speed the blood supply up to the brain. The experts agree if the brain gets enough blood supply, then the physical and mental reactions will increase.

Exercise can Against Aging

The latest research proved that a light work out such as walking can help the body to prevent the decreased performance of the brain in the elderly women. The longer and the more frequent this walking activity can make the mind sharpness gets better. The best result can be gotten if you do the exercise at least for 9 weeks. The work out does not have to have a high intensity. The most important thing is it can increase your heartbeats. So that your memory can be sharpened.

Exercise can Raise Happiness

Many people who are depressed or anxious consume a sedative to relieve their mental problems. Actually, there is a more natural way to get a happiness, which is by routinely working out. An exercise is proven can raise the happiness hormones in the brain, such as endorphins, adrenaline, dopamine, and serotonin which are the number one killers of mental problems. A survey in England showed that 83% of depressed people depend on work out in improving their mental health and reducing their anxiety.

Routinely working out for at least 16 weeks can raise a happiness. A study in Duke University proved that 60% of depressed people who are working out for at least 3 times in a week for 30 minutes are able to fight against their depression without any prescription. There are even many doctors and psychologist who include the physical activities in their treatments besides the medical sedative. So, what are you waiting for? Start working out to get the mental health benefits of exercise.