4 Top Health Benefits of Oranges

Today, we will look at the health benefits of oranges. Orange (Citrus x sinensis) is the most well-known fruit in the world.

Although everyone knows about this fruit, the origin of orange remains a mystery. No one is certain about where orange came from, but it is commonly believed that it came from East Asia.

Orange is also an ancient fruit since it was already widely cultivated in China by the year 314 B.C. Orange is widely popular because of its pleasant and freshening flavor.

On the other hand, orange contains plentiful of benefits. Let’s take a look, shall we?

1. Maintains a healthy vision

Your body ages, your body gets older. Every part of your body is affected by the aging process, including your eyes.

Eyes contract several impairments as they get older. So, an effort is needed in order to make your body ages slower.

Fortunately, orange is rich in vitamin A and vitamin C. Vitamin A can help to keep your eyes away from macular degeneration. It also helps to improve your eyes. Meanwhile, vitamin C helps your body to regenerate, making any damage suffered by your eyes heal faster.

Oh, and please do not mention the myth that vitamin A gives you a night vision. It is purely fictitious!

2. Makes your immune system better

Orange contains a generous amount of antioxidants. Free radicals will not stand up if you regularly consume oranges.

Therefore, with the absence of free radicals, your immune system is healthier.

Orange can also help you to combat common flu since it is rich of vitamin C.

Vitamin C stimulates your overall immune system to be more active and effective to operate. Orange makes your body healthier!

3. Improves the health of your digestive system

The next health benefit of orange is that it prevents you from digestive problems. You see, fiber is needed to make you digest foods easier.

Without fiber, you will have a hard time to digest the food you have consumed. But where can we find a reliable source of fiber? Fortunately, orange is rich in fiber! You will avoid digestive problems if you consume orange regularly! Orange contains a low amount of glycemic index as well. It makes you less prone to obesity.

The fiber contained in orange also helps to reduce the amount of cholesterol that is found lingering inside your body. So many benefits in one fruit!

4. Prevents cancer

The risk of our body from contracting cancer grows rapidly in front of free radicals. It is a saddening fact that free radicals can be found everywhere, either from vehicle smokes or unhealthy foods.

Antioxidants are known to destroy free radicals trapped in our body. Then, in order to minimize the risk of cancer, it is imperative that we should consume antioxidants.

Orange, fortunately, contains many antioxidants. Vitamin C and fiber, which are also plentiful in orange, are also known to keep you as away as possible from colon cancer.

However, do not over consume oranges! Overconsumption of orange can lead you to suffer from melanoma, although further study is apparently needed.

The list above is a list of the benefits you can get from consuming oranges. We hope that you find the article about the health benefits of oranges useful for you.