Health Benefits of Peaches

Health benefits of peaches is something people expect while consuming a fruit that renowned with its soft skin and sweet flesh. It is actually cannot be separated from nutrients inside.

Controlling weight

You can get about 68 calories without any fat in a large peach that has 2 ¾ inches in diameter. Consuming peaches as a snack can help you to manage weight more effectively compared when you eat baked foods, cereal bars, or cookies.  Peaches taste sweet and can change additional sugar in your diet. This fruit can be used as toppings for whole-grain cereals or plain yogurt to add natural sweet taste.

Contain a bunch of vitamins

You are able to get about ten different vitamins when eating peaches. On each large peach, you can find vitamin A to help you get healthier vision and vitamin C as a natural antioxidant for your body as well as help to develop the tissues. Even though the amount is not as much as vitamin A and C, peaches also contain vitamin E and K. Like vitamin C, vitamin E plays a role as a natural antioxidant in the body. Meanwhile, vitamin K is important because it supports blood clotting. Peaches also become a good source of thiamin, riboflavin, folate, and niacin.

Provide important minerals

Many essential minerals your body need can be found in peaches. In a big peach, you can get around 333 mg of potassium to keep the blood pressure remain at its normal level and preventing bone loss as well as kidney stone formation. The recommended amount of potassium intake for adults is around 4,700 mg in a day. Another health benefit of peaches is that it provides you with many important minerals including magnesium, phosphorus, zinc, copper, iron as well as calcium.

Serve as natural antioxidants

Some fruits are known to be a good source of antioxidants including peaches. The high amount of antioxidants can be taken from both skin and flesh of peaches. One of the main antioxidants that can be found in peaches called chlorogenic acid which is effective to fight free radicals. They are compounds that can damage your body that commonly brought by pollutants, foods, or the environment. Eating peaches can reduce the risk of getting premature aging and degenerative disease caused by free radicals. Antioxidants in peaches not only help to treat cancer but also relieve inflammation.

Good source of fiber

Fiber plays an important role in healthy digestion. A large speech contains 17 g of carbohydrates and 3 g of fiber. In the digestive system, fiber contributes a smooth digestive process as well as preventing constipation. Basically, fiber makes sure that your digestive system remains in healthy condition and work effectively. Fiber also supports regulation of cholesterol level so that it helps to lower the development of heart disease. Adult women need 25 g of fiber each day while adult men require 38 g of fiber in a day. Besides meeting the requirements of your body daily fiber intake, consuming more amount also give you to enjoy an opportunity to feel health benefits of peaches.