The health benefits of pineapple (Ananas comosus) are numerous. Everybody knows pineapple, or at least, have heard of it. Pineapple grows in tropical areas.
It originates from South America, more precisely, Bolivia and the southern area of Brazil. It was widely consumed by indigenous people throughout the area.
Due to its popularity, it spread to the whole area of South America. It spread further throughout the globe after the European colonists, especially the Portuguese and the Spanish, found its existence.
They cultivated it and planted it in every one of their colonies. Aside from its pleasant flavor, pineapple also has many beneficial effects on your health. Let’s check them out!
1. Strengthens your bones and teeth
The quality of your bones and teeth can be improved by providing some minerals. One of them is manganese. What is manganese? It is some kind of mineral that is important in order to keep your bones and teeth solid, it also helps in their growth and repairs any damage. Turns out that pineapple contains a high amount of manganese. How high is it actually? Well, how about 70% of your daily requirement? Impressive numbers! You can have solid bones and teeth by eating enough pineapples a day!
2. Keeps your blood pressure regulated
Excessive blood pressure is bad for your heart. Your heart would need to work harder and you might suffer from hypertension. So, what are you supposed to do in order to remedy it? Go grab a slice of pineapple and eat it! Pineapple contains a fairly high amount of potassium, which is useful to lower the blood pressure. On the other hand, potassium helps to eliminate blood clog in your bloodstream. Potassium also has a vasodilating effect that is beneficial for your bloodstream. Vasodilating effect means that it makes your bloodstream more relaxed and makes your heart work easier. Pineapple also contains copper that assists in making your blood healthier.
3. Anti-aging properties
Another health benefit of pineapple is that it helps you to stay young. Pineapple is a source of vitamin C, which helps your regeneration faster. It helps your cell regenerates faster. Your skin will look fresher and younger; thanks to vitamin C. Vitamin C also makes your body produce more collagen, a protein used to regenerate your outer parts of your body. Finally, it also prevents your skin from looking too old.
4. Puts cancer away from you
As mentioned many times, the most common cause of cancer is the effect of free radicals. Free radicals bring harm to your body and increase the risk of cancer. In order to keep cancer away, you must keep free radicals away as well. Antioxidants combat free radicals effectively, and pineapple is rich in antioxidants. Such magnificent fruit!
5. Helps to relieve asthma
Asthma is a condition where you are having a harder time to breathe because there is an obstacle in the respiratory system. This condition is more commonly found in people who consume not enough nutrients. One of those nutrients is beta-carotene. Beta-carotene can be found in pineapple. Wow, the health benefits of pineapple are so amazing!