Lowering cholesterol level is a health benefits of lettuce. Aside from that, lettuce can help you to get regular sleep, control your anxiety and lower inflammations. Lettuce can also be a source of antioxidant.
Lettuce contains various minerals such as iron, phosphorus, calcium, potassium, magnesium, zinc and sodium. It also has many vitamins such as thiamin, niacin, folate, riboflavin, vitamin A, B6, C, E and Vitamin K.
These are the benefits you can get by consuming lettuce:
1. Lowering Cholesterol Levels
If you have LDL cholesterol levels, it is dangerous because it can lead to cardiovascular diseases such as stroke and heart attack. Consuming lettuce can help you to lower cholesterol levels. Based on a study conducted on mice, mice that were fed lettuce had significantly lower levels of cholesterol compared to mice that were not given lettuce.
2. Help You to Deal with Insomnia
Lettuce contains lactucarium, which promotes sleep. So if you have insomnia, you can try to eat salad at night so you can sleep easier. Aside from lactucarium, lettuce also has lactucin. This substance makes you relaxed and can induce sleep. In fact, lettuce was used in medieval times to treat insomnia.
3. Make Your Bone Healthy
Collagen production is the first step of bone formation. Vitamin A, C and K play an important role in producing collagen. Lack of new bone cells can cause osteoporosis and increase the risk of fractures. The function of vitamin A is helping the development of new bone cells. Vitamin C can fight bone depletion while vitamin K can help build connective tissues and build cartilage.
If you do not get enough vitamin K, you are at risk of getting osteopenia or reduced bone mass. While you can make your bones stronger by getting enough vitamin K. And lettuce is rich in vitamin K.
4. Keep Your Digestive System Healthy
Lettuce can help you to relieve stomach pain. Not to mention that the fire in lettuce can prevent digestive problems such as bloating and constipation. Consuming lettuce can also improve the health of your intestines. Lettuce can help your stomach to process the food you eat.
5. Improve Muscle Strength
Lettuce is not only good for your bones, but also for your muscle because lettuce has potassium, which can make your muscles stronger. People with muscle weakness usually do not have enough potassium.
6. Improve the Health of Your Skin and Your Hair
Lettuce has vitamin A, which can revitalize your skin. While the potassium in lettuce can improve your circulation so your skin will get enough supply of oxygen and other nutrients. Lettuce also has vitamin C, which can protect your skin from ultraviolet radiation.
If you want to detox your system, the fiber in lettuce is good for detoxing. This can help you to have healthy skin. You can also wash your face every morning with lettuce extract to keep the skin healthy.
The vitamin K that lettuce contains can prevent hair fall and make your hair stronger while potassium in lettuce will help you to prevent premature graying hair. To get the health benefits of lettuce, you can use lettuce juice to wash your hair before using shampoo.