Health benefits of kimchi is offered for you to get if you routinely consume this traditional Korean dish. It has been already proven that kimchi is a healthy secret of Korean people. In 2003, when SARS disease attacked Asia, Korea is the safest country from this deathly illness. It is alleged because of Korean people’s habit of consuming kimchi. So, what exactly are the benefits of kimchi for the health of the body?
Keeping the Health of Digestion
Besides containing a low calorie, kimchi is also rich in fibers. This will certainly help the digestion organs of the body to easier and quicker absorb the foods. Kimchi can also heal the common digestive diseases and it is really good at keeping the health of the body’s digestion. If you are experiencing any digestive illness, consuming Korean kimchi may help you in healing it.
The Source of Probiotics
Because kimchi is fermented, it makes this traditional Korean food contains a high level of probiotics. This probiotic content is really beneficial to help the body to stay healthy and fight against any type of infections. Moreover, kimchi also contains vitamins and minerals that help to smooth the blood flow, increase the immune system, and also increase the muscle’s growth.
Decreasing the Blood Pressure
Routinely consuming kimchi every day is able to help in reducing the blood pressure. Because the main ingredients used to make kimchi are cabbages and garlic. These 2 food ingredients contain selenium and allicin, which function to control the level of cholesterol in the body low. Moreover, allicin and selenium also function to prevent the blockage of fat in the artery walls and blood vessels.
Helping to Get Ideal Body Weight
Are you curious why Korean girls are mostly slim? It is because they are used to consume kimchi every day. There are a good bacteria called Lactobacillus that function to suppress the appetite and help in reducing the blood sugar level. This is why kimchi is beneficial to keep the body weight ideal. Moreover, kimchi contains a high level of fibers that make the consumers feel full for a while.
Rich of Antioxidant
The antioxidant contained in kimchi keeps the body from the free radical that can damage the health of the body. The food ingredients such as gingers, garlic, and peppers that are usually used to make kimchi, help the immune system to prevent any illness. It is also able to keep the body warm so that the consumers do not easily catch a cold.
Kimchi is believed to be able to against cancers. It is because kimchi contains flavonoids and antioxidants which are really helpful in fighting against cancers. Consuming kimchi is able to prevent cancers. Besides antioxidants and flavonoids, kimchi is also rich in Vitamin A, Vitamin C, iron, and calcium which are good for the body.
Even though kimchi is healthy to consume, you are not suggested to consume it too much. It will be better to consume it sufficiently to get the health benefits of kimchi.