Health Benefits of Fenugreek

We can find so many health benefits of fenugreek. This herb is rarely heard by most people, but it cannot hide the fact that fenugreek is very beneficial for our health. This herb is so useful; it makes us consider it as one of the natural wonders of the world. But first, let’s talk about what fenugreek really is.


Fenugreek (Trigonella foenum-graecum), also more commonly known as Greek hay, is a plant used as a herb. It is commonly believed that it was first cultivated in the Mediterranean region. It is related to clover. Fenugreek has been used by people from western Asia, southern Europe, and the Mediterranean region. Fenugreek is a versatile plant versatile and can be used either as traditional medicine or vegetables. Fenugreek is popular not only because it can be consumed in various ways, but also because it has so many health benefits.

Health benefits

Fenugreek has many health benefits. Some of them are increasing libido, preventing diabetes, and restricting cancer. But there are more than those we have mentioned. Below is the list of the health benefits of fenugreek.

1. Escalates libido

Fenugreek apparently possesses the ability to improve libido. A recent study has shown that it can naturally cure impotence, by conducting a research where men between 25 to 52 years old are supplemented with fenugreek in order to improve their sexual potency. The result is that they display an improvement in their libido after consuming fenugreek. Although the factor regarding their improvement is yet unclear, it is suggested that fenugreek may actually help to medicate erectile dysfunction.

2. Makes you look younger

Various skin creams containing fenugreek as their ingredients are widely popular. Fenugreek can make your skin look younger because fenugreek contains mucilage, a matter that affects your skin by making it smoother and more moisturized.  If you apply it regularly, your skin moisture will get better and the dark spots on your skin will be more minimal. By the way, fenugreek contains a rich amount of beta-carotene, which is useful to help your skin regenerates at a faster rate.

3. Assists your immune system in eliminating harmful bacteria

The next health benefit of fenugreek is its antimicrobial properties. An experiment was conducted using fenugreek in order to kill the harmful E. coli and M. furfur, two most dangerous bacteria commonly found everywhere. The result is that both bacteria died at an instant, proving that fenugreek has antimicrobial properties. This fact is beneficial for your body, as it assists your immune system to shield yourself from the treat of mischievous bacteria.

4. Reduces sugar blood levels

This one is an interesting effect of fenugreek. Fenugreek contains a high amount of fiber. Fiber can make your chance lower in contracting diabetes since it dissolves extensive sugar content in your blood. If your blood sugar is not too high, then you will avoid diabetes. Additionally, fenugreek is also able to stimulate your insulin function, further minimizing the risk of diabetes!

The list above is what you can find if you consume fenugreek. Isn’t it an amazing herb? Who knows that there are so many health benefits of fenugreek?