The 9 Amazing Health Benefits of Kiwi

Health benefits of kiwi is various besides its delicious and fresh taste. Here are the benefits of this downy fruit you can get for your health.

As Antioxidant

Kiwi is rich in Vitamin C, antioxidants, carotenoids and phenolic. Those substances contained in a kiwi can help in keeping the body cells away from any diseases that can attack the body.

Reducing Insomnia

There are many pieces of research showed that the antioxidants and serotonin in a kiwi are proven to be beneficial for people who are suffered from insomnia. If you consume this downy fruit before you go to the bed, it will improve the quality of your sleep.

Improving the Health of the Heart

Kiwi contains many potassium, Vitamin C, and Vitamin E which are really good for improving and increasing the health of the cardiovascular. Routinely consuming a kiwi can decrease the blood pressure and prevent the heart diseases such as atherosclerosis.

Increasing the Absorption of Iron

Kiwi has the ability to raise the absorption of iron in the body. It is because the Vitamin C and phytochemicals contained in a kiwi prevent the disturbance of an absorption of iron.

Improving the Immune System

Kiwi is able to increase and strengthen the immune system of the body. Consuming this downy fruit every day is really helpful in preventing any infections and other illnesses which are caused by bacteria and fungus.

Treating Macular Degeneration

Kiwi is the best source of phytochemicals, the substance which is really beneficial in treating macular degeneration. Moreover, the phytochemicals combined with Vitamin A and carotenoid in a kiwi can protect the eyes from cataract and other eye diseases. The carotenoid is a nutrition needed for the eyes’ health.

Suitable for Diet and Weight Loss

Kiwi is low in calory so that it is suitable for a diet to lose some weights. A middle-sized kiwi contains only 48 calories. While a cup of sliced kiwis contains 108 calories which is the same with the amount of calory of a middle-sized banana. Because of its low calory, this downy fruit can complete your diet. You can consume fresh kiwi or make it a refreshing smoothie or added to your salad for your breakfast to have a better result for your diet.

Keeping the Blood Sugar Stable

The higher the glycemic index of a food ingredient, then the bigger chance it can increase the level of blood sugar in your body after you consume the food ingredient. Kiwi is a fruit with a low glycemic index. So that people who are suffered from diabetes, obesity, or are at the risk of getting diabetes can consume a kiwi without getting worried about their blood sugar levels getting increased.

Good for Pregnant Women

The folic acid which is needed for a pregnant woman contained in a kiwi. This is why, a pregnant woman or woman who is planning a pregnancy is suggested to consume this fruit in order to get the folic acid intake. This is the last health benefits of kiwi.