The Benefits and Risks of Taking a Multivitamin On a Daily Basis
The Benefits and Risks of Taking a Multivitamin On a Daily Basis

Merakyat.org – Multivitamins and multivitamin-mineral supplements (MVMs) are a popular way for many people to fill in the gaps in their nutritional needs. According to the National Institutes of Health, one-third of Americans include MVMs in their wellness routine. The U.S. market for dietary supplements, including vitamins, minerals or both, grew to $59.9 billion in 2021, with MVMs earning $8 billion in sales, 37% of total dietary supplement sales in 2020, per the NIH.

While many brands promote MVMs for energy, athletic performance and immunity, general health and disease prevention are the primary reasons people take them routinely. However, for most people a healthy diet full of whole grains, lean protein, fruits, vegetables, nuts and seeds may make a MVM unnecessary.

A multivitamin is a dietary supplement that contains a unique combination of vitamins, minerals or both, with each nutrient helping to meet a dietary need. Available in various forms such as capsules, gummies and liquid, MVMs are usually taken once a day, though some may recommend multiple daily dosages.

When taken every day, MVMs may have several benefits for your body. For instance, they may have better immune function. Zinc, vitamin C and vitamin D play significant roles in maintaining a healthy immune function. Lacking these nutrients makes it harder for your body to fight illnesses. Vitamin C is more than a vitamin; it’s also an antioxidant that helps remove harmful free radicals that can wreak havoc on immune health.

However, taking MVMs may also cause gastrointestinal symptoms, depending on the levels of nutrients it possesses. “If you are taking multivitamins in large doses and your body doesn’t need the extra, you may experience mild side effects such as nausea or stomach upset,” says Melissa Mitri, M.S., RD, of Melissa Mitri Nutrition.

It’s important to note that while MVMs may have benefits, they should not be used as a substitute for a healthy diet. If you’re considering taking MVMs, it’s best to consult with your healthcare provider to determine if they are right for you. [Source: eatingwell.com]