There are many health benefits of garlic. A species native from Asia, this plant with round bulbs feature has been used for centuries by several civilizations all over the world.
Very few plants can challenge the popularity of garlic throughout history. Garlic was popular (and still is), especially for the Greeks.
It was so popular, even Hippocrates, a famed Greek physician who lived during the age of Classical Greece, loved this wonderful plant very much. He described garlic as a combination of food and medicine.
So, what makes this plant wonderful? Below is a list of health benefits you can find in garlic.
1. Prevents cardiovascular diseases
Recently, studies have found that garlic is useful to help you combat the risk of contracting several kinds of cardiovascular disease.
Garlic is discovered to be able to lower blood pressure in our body. This is good because overpressure in blood circulation is commonly known to cause hypertension.
Hypertension is one of the kinds of cardiovascular diseases commonly threatening human life. The fact that garlic helps to reduce blood pressure, is unfortunately unfavorable for people with the disease that is the opposite of hypertension, which is hypotension (low blood pressure). If you suffer from it, you should not eat garlic too much.
Another health benefit of garlic that is still related to cardiovascular disease prevention is that garlic has the ability to clean blood clots from your bloodstream.
If blood clots are nowhere to be found in your body, then you are free from contracting thromboembolism.
Thromboembolism is a situation where your heart has to work harder due to the blood clots. Eating garlic regularly helps to prevent you to suffer from a heart attack.
Ah yes, garlic can also reduce the LDL cholesterol (“bad” cholesterol), means further lowering the chance for you to get knocked out by a heart attack.
Also, garlic has impressive cardio protective properties, which means garlic can protect you from several threats, such as atherosclerosis and hyperlipidemia.
2. Boosts your immune system
This health benefit of garlic has been known for several years. Garlic is popular to make your immune system stronger.
How does it do that? Turns out that it contains phytonutrients. Phytonutrients help you to reduce oxidative stress.
If oxidative stress is eliminated, your body will feel fresher and stronger; therefore, your immune system gets better.
Besides, garlic is rich of antioxidants. It is well-known that antioxidants destroy free radicals that may harm your body.
Garlic is also able to prevent any damage from harming your DNA. Good DNA means good body, right? Vitamin C is also found inside garlic. And the number is plentiful. Vitamin C is useful to build a good immune system, providing additional antioxidants effects that are already present in garlic itself.
Antioxidants plus antioxidants equal stronger antioxidants! Simple math. By the way, free radicals are the main causes of cancer. So, if you flush away free radicals from your body, you will minimize your chance to get cancer! Antioxidants all the way!
Those are some of the benefits of garlic. We hope you can find this article regarding the health benefits of garlic useful.