Health benefits of lemon comes from the fact that it is rich in vitamin C, which is a powerful antioxidant. Aside from that, lemon can also help you to relieve symptoms of asthma because vitamin C in it can be used to produced collagen.
The good news is you can consume lemon by putting it in tea, salads and even desserts.
What are the benefits of lemon you can get?
1. Deal with Indigestion
If you have problems related to constipation and indigestion, you can drink lemon juice to cure them. All you need to do is put a few drops of lemon juice to your foods. One thing you need to remember is to not mix lemon juice with milk.
You can also take lemon juice mixed with cold water, soda, sugar/honey and salts, to help you with constipation or indigestion.
2. Cure fever
When you have a fever, you can increase perspiration, which will help you to reduce the fever, by drinking lemon juice. If you have a cold or flu, you can take lemon juice to deal with the fever.
3. Dental care
Do you know what if you apply fresh lemon juice on area of toothache, it can reduce the pain? This is why lemon juice is often used for dental care. Lemon juice can also help you to deal with bad odors that are caused by various gum diseases. If your gums are bleeding, you can stop it by massaging lemon juice on your gums.
Aside from dealing with various dental problems, lemon juice can also be used to keep your mouth healthy. In fact, you can use lemon juice to clean your teeth. You can look for a toothpaste that contains lemon or you can simply put the juice of the lemon on your toothpaste.
Some people remove lemon’s juice to rub the inner side of lemon’s outer layer to their teeth. But if you feel burning in your mouth — which can happen because lemon is highly acidic — you should wash your mouth with water as soon as possible.
4. Skin Care
Lemon juice is a natural antiseptic medicine. You can use the juice to deal with the pain that comes from bee stings or sunburns. Lemon juice can also be used to help you with eczema and acne. If you want to remove wrinkles, you can also use lemon juice. You can have healthy glow to your skin by drinking lemon juice that is mixed with honey and water.
5. Hair Care
Aside from keeping your skin healthy, lemon juice can also help you to keep your hair healthy. If you have dandruff, you can apply lemon juice on your scalp to deal with it. Another problem that can be cured with lemon juice is hair loss. While if want to get the natural shine to your hair, you can put lemon juice directly to your hair.
6. Lose Weight
If you want to lose weight, aside from exercising, you can also drink lemon juice with honey and lukewarm water. Helping you to lose weight is just one health benefits of lemon juice.