What is the health benefits of eggplants? Eggplant is a kind of fruits from plants growing on the tropical and subtropical areas. It is commonly consumed as the salad and served with the meat and other vegetables.
Its color and shape are very unique. But then, you may wonder whether it has any benefits for your health or not. Sure, it has. So, what are they? Check them out.
Maintaining the Heart’s Health
The content of fiber, potassium, vitamin C, vitamin B6, and phytonutrient make eggplants are really beneficial for your heart. Moreover, it also has flavonoid or soluble pigments that protect the heart from many diseases.
Flavanoid is also helpful to reduce the blood pressure. Therefore, the risks of heart attack and hypertension can just be simply reduced as well.
Controlling the Cholesterol Level
Eggplants are rich with chlorogenic acid compounds. The compounds are proven to be effective in losing weight and controlling the LDL or bad cholesterol. Uniquely, there is no cholesterol content at all in the eggplants so that they are really safe to be consumed.
Other dangerous diseases caused by virus and bacteria can also be prevented to come by consuming eggplants. It is still related to the chlorogenic acid that is also functioned as the antivirus, antimicrobe, and anticarsinogen.
Improving the Brain Functions
It is recommended to consume the eggplants entirely including the peel. It is because the peel is rich of Nasunin, a kind of antioxidant that is good for your brain. The substance protects the membranes around brain cells from the free radicals. It also makes the distribution process in the cells done more smoothly.
The pigment substance contained in the eggplants is also responsible to support the bloodstream to the brain and avoid the inflammation on the nerves. It is very good to prevent your brain from diseases and cognitive disorders caused by the aging.
As it has been mentioned before, eggplants have a high amount of antioxidants like polyphenol, antosianin, and chlorigenic acid. Those enzymes are effective to stop the growth of abnormal cells that can cause tumor and cancer. Meanwhile, the toxin can also be taken out by them.
The chlorigenic acid has an antimutagen characteristic. It means that this acid is able to fight against the genetic mutation that leads to the abnormalities including cancer.
The nutrition contained in this fruit is also functioned to control the sugar blood level. Therefore, the diseases caused by sugar level abnormalities can be prevented. So, if you are suffered from diabetes, eggplants are a good solution.
Improving the Digestion System
Eggplants have a large amount of fiber that is good for your digestion system. Some problems and diseases can just be avoided when the digestion system is good. Some of them are constipation and colon cancer.
Maintaining the Bone’s Health
Eggplants are rich with some kinds of mineral including iron and calcium that are functioned to improve the bone’s density. Therefore, the risks of osteoporosis and other problems can be reduced. The content of potassium supports the calcium absorption to let the bodywork more optimally.